Why is good posture important, especially as we age? We share the benefits of keeping good posture and exercises to help!

Our top tips for staying safe in water!

Music is so powerful that it calls up the strongest emotions we ever experience and has long been recognized as an effective form of therapy

The benefits of eating all the colours of the rainbow!

Did you know that being a genuinely kind person has many benefits to emotional health?

A day trip to a museum is one of the best activities to do on a weekend - here are our top 5 museums in the UK!

Exercise tips for people with dementia - how to exercise safely on a weekly basis.

How can Artificial Intelligence support our elderly loved ones at home?

Our favourite topics to talk about with elderly relatives and loved ones!

The surprising health benefits of sunlight for elderly!

Eggcellent Easter activity ideas for elderly relatives!

There are many reasons to celebrate the later years in life - we share just some of them!

What is osteoporosis? What are the symptoms of osteoporosis? How can you prevent it, and is there a cure?

Benefits of keeping social in later life, and tips on how to help your relatives stay connected.

Fun and creative winter activities for elderly people!

If your elderly relative or loved one has Alzheimer's, here are some ideas you can try to make New Year's Eve a fun event for both of you!

Tips on how to help connect elderly grandparents with their family over a video call.

Benefits of walking as we get older!

Our top tips you can start doing today to help you age healthily!

We put together a list of some of the foods which will help you keep your body and mind healthy as you get older.