We all realise the importance of exercise when it comes to our physical and mental health - exercise is even more important as we get...

We're no strangers to eating all the chocolate, cheese, and beige foods at Christmas - it is the time to indulge! And like everyone else...

With the seasons on the change we all worry about the dreaded Flu taking hold. It can be very serious to those in vulnerable categories...

Dementia is a group of symptoms which all amount to an ongoing decline in brain function. Vascular dementia is a common type of the...

It can be difficult to know at what point someone may have Alzheimer’s. There are many stages and their symptoms can deteriorate rapidly....

Exercise and physical activity is good for every one of us - with so many health benefits that come from leading a healthy and active...